Rajesh Vetcha, a name synonymous with the running revolution in India, has achieved a remarkable milestone. He recently became the first individual from India’s running community and only the second Indian overall to be elected to the Association of International Marathons and Distance Races (AIMS) since its inception in 1982. Serving a prestigious four-year term,…
The scenic city of Udaipur played host to the inaugural Vedanta Zinc City Half Marathon, a race that saw a thrilling competition unfold amidst the picturesque backdrop of Fateh Sagar Lake and the Aravalli ranges. Athletes from all over the country and beyond gathered to participate in this prestigious event, making it a memorable day…
Running faster is a common goal for many athletes, whether they are seasoned marathoners, sprinters, or recreational runners looking to improve their performance. Achieving this goal requires a combination of physical training, mental preparation, and proper nutrition. This comprehensive guide provides detailed tips on how to increase your running speed effectively. Components of Speed TrainingSpeed…
Running a marathon is an extraordinary achievement that requires dedication, perseverance, and a well-structured training program. Whether you’re a seasoned runner or a novice, having a solid training plan is essential to ensure you can cover the 26.2 miles (42.195 kilometers) with confidence and strength. This article explores the top training programs for marathon runners,…
