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July 8, 2025
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  • FITNESS & TRAINING

Can Potatoes Help You Lose Weight?

thesportscentral.com8 months ago8 months ago014 mins

Potatoes have long been a staple in diets worldwide, but they often come with a reputation as a “fattening” food. Yet, recent studies and dietary insights suggest that potatoes, when consumed correctly, can actually aid in weight loss. This article will delve into the nutritional profile of potatoes, explore how they can support weight loss,…

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  • FITNESS & TRAINING

Best Supplements for Muscle Recovery

thesportscentral.com12 months ago12 months ago012 mins

Muscle recovery is a crucial aspect of any fitness regimen. Whether you’re a professional athlete or a fitness enthusiast, proper recovery can help you improve performance, prevent injury, and maintain overall health. One of the ways to enhance recovery is through the use of supplements. This article will explore the best supplements for muscle recovery,…

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  • Sanjog Gupta Named CEO of Sports at JioStar
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