Resistance bands are stretchy workout tools that many people use for exercise at home, at the gym, or while traveling. They may look simple, but they can help build strength, improve flexibility, and support recovery after injuries. Many people wonder, “Do resistance bands really work?” The answer is yes, they do work—and very well. Let’s…
July 2025 roars in with a jam-packed calendar filled with pulse-pounding tournaments, historic rivalries, rising stars, and elite athletes carving their legacy across dozens of disciplines. From Riyadh’s buzzing Esports arenas to England’s hallowed cricket grounds, and from wrestling mats in Kyrgyzstan to racetracks in Silverstone, fans have a breathtaking month ahead. Let’s dive into…
India have stumbled into trouble at the start of their long tour of England. They let go of a golden opportunity at Headingley where they should have sealed a win. Now, they face another blow — Jasprit Bumrah, their most valuable player and spearhead of the bowling attack, looks set to miss the second Test…
Neeraj Chopra, India’s javelin ace, continues to make the country proud with his stellar performances on the global stage. After clinching the top spot at the Paris Diamond League 2025, Chopra gears up for his next challenge at the prestigious Golden Spike Athletics meet in Ostrava, Czech Republic. Scheduled for Tuesday, this event provides Chopra…
India’s Test series against England began with an emphatic statement. On Day 4 at Headingley, Leeds, KL Rahul and Rishabh Pant showcased their brilliance with the bat, helping India seize control in foreign conditions that have often troubled visiting teams. The duo’s centuries not only gave India a commanding lead but also demonstrated grit, technique,…
India’s star boxers dazzled on Saturday at the Paradise Arena in Mahe, delivering high-impact performances that secured six spots in the finals of the Seychelles National Day Boxing Tournament 2025. The semifinal clashes featured fierce exchanges, tactical brilliance, and a strong Indian presence that overwhelmed opponents from Seychelles, Mauritius, and South Africa. Aditya Pratap Dominates…
Dream11 and My11Circle are two of the most popular fantasy sports platforms in India, each offering users the opportunity to create virtual teams and compete against each other based on the real-life performance of players in various sports leagues. Both platforms have gained significant traction among sports enthusiasts, but when it comes to determining which…
The ICC World Test Championship (WTC) has brought a new life to Test cricket. Since its introduction in 2019, this championship has turned every Test match into a high-stakes contest. South Africa’s recent victory in 2025 has again highlighted the importance of this tournament. This detailed article explains how the points system works, which teams…
South Africa captured the 2025 ICC World Test Championship title on June 14, 2025, at the iconic Lord’s Cricket Ground in London. The Proteas defeated Australia by five wickets and ended a 27-year drought for an ICC trophy. This victory brought South Africa back to the center of world cricket and inspired millions back home….
Gaining muscle demands more than just lifting heavy weights—it requires a strategic, protein-rich diet. Protein plays a vital role in repairing muscle tissue, building strength, and stimulating growth after intense training sessions. Whether you’re a gym beginner or a seasoned lifter, your progress hinges on your ability to meet daily protein requirements through high-quality sources….