India Eyes 2030 Commonwealth Games Bid 

India is exploring the possibility of hosting the 2030 Commonwealth Games, marking another significant step in its ambitions to become a global sporting hub. Following the submission of a Letter of Intent for the 2036 Olympics, the Indian Olympic Association (IOA) has initiated informal discussions with the Commonwealth Games Federation (CGF) regarding the feasibility of…

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Surya Namaskar: 10 Ways It Transforms Your Health and Well-Being

Surya Namaskar, also known as Sun Salutation, is a powerful yoga practice that combines physical postures, breathing techniques, and meditation. This sequence of 12 asanas (poses) is not just a form of exercise but a holistic routine that enhances physical, mental, and spiritual well-being. Regular practice of Surya Namaskar brings immense health benefits, making it…

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