Gukesh Falls to Caruana in Freestyle Chess Grand Slam Quarterfinals

In a surprising turn of events at the Freestyle Chess Grand Slam in Weissenhaus, Germany, reigning World Champion Dommaraju Gukesh’s campaign was halted in the quarterfinals by the formidable Fabiano Caruana. The 18-year-old Indian prodigy, who has been a dominant force in classical chess, found the unconventional format of Freestyle Chess challenging, leading to his…

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Best High-Protein Foods for Muscle Recovery

Muscle recovery depends on proper nutrition. High-protein foods help repair tissue and promote growth after intense workouts. Including the right protein sources speeds up recovery and improves performance. Why Protein Matters for Muscle Recovery Exercise causes tiny tears in muscle fibers. The body repairs these tears using amino acids from protein. Without enough protein, recovery…

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