Gaining muscle demands more than just lifting heavy weights—it requires a strategic, protein-rich diet. Protein plays a vital role in repairing muscle tissue, building strength, and stimulating growth after intense training sessions. Whether you’re a gym beginner or a seasoned lifter, your progress hinges on your ability to meet daily protein requirements through high-quality sources….
Indian golfers Diksha Dagar, Avani Prashanth, and Hitaashee Bakshi opened their campaigns at the Jabra Ladies Open with steady rounds of one-over-par 72. Competing at the renowned Evian Resort Golf Club in Evian-les-Bains, France, all three players closed the opening round tied for 36th. Despite a promising start from each, inconsistent patches cost them the…
India’s Under-19 cricket team is ready to embark on a defining tour of England, running from June 24 to July 23, 2025. The Junior Cricket Committee has announced a balanced and dynamic 18-member squad led by Ayush Mhatre, with Abhigyan Kundu serving as vice-captain and wicketkeeper. This month-long campaign promises intense cricketing action, featuring a…
In a significant move to uplift India’s sports infrastructure and global competitiveness, the Union Sports Ministry has overhauled its grant structure for National Sports Federations (NSFs). Union Sports Minister Dr. Mansukh Mandaviya made the announcement on Thursday, unveiling a comprehensive reform package aimed at making Indian sports performance-driven and future-ready. These revisions target financial, technical,…
The 2025 French Open, the second Grand Slam of the year, returns to the iconic red clay of Stade Roland Garros in Paris. From May 25 to June 8, the world’s top tennis stars will battle for glory in what promises to be one of the most open editions in recent memory. For the first…
India’s dynamic opening batter Shafali Verma reclaimed her spot in the national team after a seven-month hiatus, as selectors named her in the T20I squad for the upcoming five-match series against England. The highly anticipated series begins on June 28 at Trent Bridge and will test India’s mettle in English conditions. Despite her return to…
In a major development that could reshape the Indian sporting landscape, the Board of Control for Cricket in India (BCCI) has initiated discussions to adopt and financially support the development of two to three Olympic sports. This step aligns with the Sports Ministry’s vision to establish specialised Olympic training centres for each discipline in an…
On May 12, 2025, Indian cricket entered a new chapter as Virat Kohli, one of the most iconic and influential cricketers of the modern era, announced his retirement from Test cricket. The announcement, made through a heartfelt message on social media, brought to a close a 14-year-long illustrious journey in the longest and most demanding…
Coco Gauff and Emma Raducanu prepare to face off in a highly anticipated Round of 16 match at the 2025 Italian Open. Tennis fans worldwide await this rematch between two of the most dynamic young players in women’s tennis. Their careers have often intersected in headlines, and while both women represent different playing styles and…
India’s Veer Ahlawat returned to competitive golf after nearly six weeks of absence, only to confront a difficult start at the 2025 Turkish Airlines Open. The event, making its much-anticipated return to the DP World Tour, welcomed top contenders to the lush and challenging Regnum Carya Golf Resort in Belek, Turkey. Ahlawat, however, failed to…